Skinny Bride Secrets - How to Lose Weight for Wedding

If you need to lose a bit of weight before your wedding, these are the sorts of search words you might be using on the web. The search engines don't care if 'losing weight for wedding' isn't good grammar, they know what you're looking for. So does skinny bride, for that matter. Remember though that you can be too skinny, so maybe slightly skinny bride might be better.

Just how to do intend to achieve your goal of losing weight for wedding? Simply cutting out food in the period before your wedding is not appropriate and nor is joining a weight-loss club where the object is to lose weight slowly over many months.

It is often held that if you cut meals out altogether then your metabolism will shut down and you will end up losing very little weight. Is this true? I did a search of some of the most recent scientific research on dieting and most of the studies I examined (you can simply check these on Google Scholar) showed that, there is no measurable reduction in metabolic rate whilst on a diet beyond that that you'd expect from the reduced lean mass that results from the dieting. You may notice however, that if you limit your diet too dramatically, you'll probably become tired and listless. You could easily end up lacking motivation for the exercise you'll need to do as part of the build up of your wedding.

If you want to be a skinny bride for your wedding in a few weeks then you need to take action now. However, there's no need to panic, the right wedding weight loss program can very effectively help you lose the weight you need to for your big day. The Internet abounds with weight-loss plans for anyone trying to lose a few pounds. But getting in shape for your nuptuals is something that other programs seldom consider.

So what are the requirements of a complete 'skinny bride' plan?

It needs to be concise and be simple and clear about 'losing weight for wedding
It should be flexible and able to reflect your personal tastes when it comes to preparing meals and snacks. For guaranteed success, it should be customisable to match your own personal tastes.
It should be able to show you the right exercises that target your problem areas (and these are likely to vary, often they are hips, thighs and stomach).
It should give information on all the topics that are likely to be of concern to any bride, especially when she's aiming to be a skinny bride.

Now, as I’ve said, there are many plans available on the Internet and I have seen some people recommending Fat Loss 4 Idiots. What do they expect to achieve by insulting us. What makes them want to call us idiots? We are simply normal women who need a bit of help with losing a few extra pounds.

The program that I recommend, and that worked a dream for me when I got married last October, is Strip That Fat. The package is designed for quick weight loss, so you can be the skinny bride you want to be in just a few weeks. I believe that their stated object of 10lbs weight loss in 14 days is somewhat understated. My elder sister lost 14lb in 14 days, pretty good going if you ask me, and she didn't feel at all tired or have any hunger pangs. On her big day she looked radiant, slim and quite beautiful. Check out this extensive review. Good luck with your weight loss plans and have a wonderful wedding day!